Rebecca Caroe

Rebecca Caroe

Legion Regatta Trophies

CAVE CUP (Memorial) Open Mixed Four DAVE BLACKIE HANDLES Oldest Winning Double  (Men) DAVE BLACKIE HANDLES Oldest Winning Double (Women) CORPORATE TROPHY   Men’s Coxed Four (Recreational / New Novices) CORPORATE TROPHY  Women’s Coxed Four (Recreational / New Novices) SCHOOL…

The Rule of Four

silhouette rowing eight held by 8 rowers in sunrise

You bag your warm up and jump straight to the hard strokes. Next you conveniently forget your post-row stretch. Cutting training corners may be tempting when you are in a rush but in the long run it won’t pay. Even…

The Hazard Point

five men in a rowing boat.

Stroking out of your comfort zone is a must to reach higher limits as an athlete and there is no better place to execute than on the race course.  Until you have tried something beyond your competence or skill, you…

WRMR23 – Tshwane South Africa

people holding flags, rowing regatta

Gathered under African Skies, Athletes, Officials, Volunteers, and Support Staff from around the world, joined with the Local Organizers and workers for what has been an amazing event on Roodeplaat Dam. The experience was almost lost when a freak wind…

AGM

Annual General Meeting The Annual General Meeting occurred on Sunday 27th August. Here are some highlights from the meeting… The new committee elected at this AGM are: President: Sue Wright Past President: Lesley Milne Secretary: Paula Storey Treasurer: Roger Watts…

U19 report from Paris

The New Zealand under 19 rowing team travelled tot he World Junior Rowing Championships 2023 partially funded by the Legion of Rowers. The slideshow below is their report about the regatta, Paris and some fine photos.

Self-coaching drills

A coach’s eye on your blade keeps technical crabs at bay during an outing. But if you’re out alone you need a way to self-coach. As a part of your daily warm-up choose a drill that gives you clear feedback…

Boat detective work

We got an email from Michael Dorbeck asking We talked about the name on an old skiff I have hanging in my shed and you were going to ask around to see if anyone knows who the boat is named…