Rebecca Caroe

Rebecca Caroe

Row Timer app

screenshot of race times from the Row Timer app

For years, rowing events have relied on the old fashioned way of timing races: by using stop-watches, doing “maths”, and then facing several hours of waiting while the results are finalised. This is immensely frustrating! Moreover, spectators are often heard…

Scoring Burnout

Rowing boat on water, masters rowing crew, boat with river and high white clouds,

When you are in the groove and the boat is in stealth mode, you dial into your mission and rise to the challenge. Whether in practice or on the race course if you are “on” thoughts of failure get no…

Plundering Aussie Gold

An enthusiastic group of 31 kiwis traveled the Sydney International Regatta Course to compete in the Aussie champs from June 1-4th, 2023. Representatives from Nelson, Horowhenua, Union Whanganui, Hawkes Bay, Clifton, North Shore and Tauranga clubs came home with some…

Peak Your Technique

south Island rowing, nz rowing, masters rowing,

Converting those erg watts to more boat meters per second demands a plan. Get more out of your stroke without more time on the water.  Today we are going to show you how to sync your technical focus with your…

Inaugural Auckland Corporate Regatta

INAUGURAL CORPORATE ROWING REGATTA HELD SATURDAY 1 APRIL 2023 ON LAKE PUPUKE, TAKAPUNA, AUCKLAND Entries 3 crews comprising: – training from St George’s RC, training from North Shore RC and Women’s Novvies from North Shore RC Racing comprised: – A…

Feather Away

Quiet refined bladework is the signature of a skilled oarsman. Turbulence and splashing at the tip of your oar sends a big hit of drag to your boat speed. The standard of your feathering motion may not be at the…

Build up to race pace

rowing eights, masters rowing new zealand,

Looking for the right training recipe to boost your results this year? Race pace workouts are a key ingredient for boat speed. Your conditioning is going to improve through the season. In the early weeks develop a solid base of…

Governor General visits Waitemata RC

Dame Cindy Kiro , Waitemata Rowing Club

Last November 2022 saw a visit by Dame Cindy Kiro, Governor General of New Zealand accompanied by her husband Dr. Richard Davis, to the Waitematā Rowing Club (established in 1883 and now located at Taipare Strand on the Te Atatu…