The Hazard Point
Stroking out of your comfort zone is a must to reach higher limits as an athlete and there is no better place to execute than on the
WRMR23 – Tshwane South Africa
Gathered under African Skies, Athletes, Officials, Volunteers, and Support Staff from around the world, joined with the Local Organizers and workers for what has been an amazing
Masters National Championships 2023 photos
Conrad Blind – Picture Show took these lovely images.
AGM
Annual General Meeting The Annual General Meeting occurred on Sunday 27th August. Here are some highlights from the meeting… The new committee elected at this AGM are:
U19 report from Paris
The New Zealand under 19 rowing team travelled tot he World Junior Rowing Championships 2023 partially funded by the Legion of Rowers. The slideshow below is their
Self-coaching drills
A coach’s eye on your blade keeps technical crabs at bay during an outing. But if you’re out alone you need a way to self-coach. As a
Boat detective work
We got an email from Michael Dorbeck asking We talked about the name on an old skiff I have hanging in my shed and you were going
NZ Juniors – Row360 Opinion Piece…
https://row-360.com/missed-opportunity-reflecting-on-new-zealands-2019-junior-world-championships/
Row Timer app
For years, rowing events have relied on the old fashioned way of timing races: by using stop-watches, doing “maths”, and then facing several hours of waiting while
Scoring Burnout
When you are in the groove and the boat is in stealth mode, you dial into your mission and rise to the challenge. Whether in practice or
Repetitive stress factors for masters rowing
The injury rate in rowing is about 0.4 per 1,000 hours of training at the elite level. Rates may be higher among non-elite recreational rowers but are
Matt Kavanagh Nails National Erg Record
Matt Kavanagh started rowing at the end of 2001 when Brian Hawthorne was doing a project out of North Shore RC and he heard about it. He
Plundering Aussie Gold
An enthusiastic group of 31 kiwis traveled the Sydney International Regatta Course to compete in the Aussie champs from June 1-4th, 2023. Representatives from Nelson, Horowhenua, Union
Midwinter regatta for Novices, New Masters & Experienced
Kick the winter blues and come to the Retro Regatta on Panmure Basin, August 5th, 2023. Designed for EVERY master from Novices, New Masters who started since
Peak Your Technique
Converting those erg watts to more boat meters per second demands a plan. Get more out of your stroke without more time on the water. Today we
Inaugural Auckland Corporate Regatta
INAUGURAL CORPORATE ROWING REGATTA HELD SATURDAY 1 APRIL 2023 ON LAKE PUPUKE, TAKAPUNA, AUCKLAND Entries 3 crews comprising: – training from St George’s RC, training from North