The Rule of Four
You bag your warm up and jump straight to the hard strokes. Next you conveniently forget your post-row stretch. Cutting training corners may be tempting when you are in a rush but in the long run it won’t pay. Even…
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How to stay on track with your training with business travel
By Marlene Royle – first published at Faster Masters Rowing “What is that?” He opened my box. A seasoned security guard, he looked at the folded skeleton of metal, puzzled, like the guys at gas stations who think your boat…